In modern times meditation has become widely accepted as a natural way to reduce stress and improve the quality of our lives.
The most common type of meditation is Chok Kok Sui, a form of Vipassana meditation.
Vipassana meditation is one of the most popular forms of meditation, known for its easy learning, powerful results, and pleasant atmosphere.
Chok Kok Sui is simply a form of mindfulness meditation, where you focus solely on what you are feeling and sensing at that very moment.
Simply sitting and taking in your senses is often enough to reduce stress and anxiety. Practicing mindfulness requires breathing techniques, guided imagery, and relaxing exercises to calm and soothe the mind and body.
As you become proficient at meditating, you will find that your attention grows focused on a single thought, rather than being drawn away by constant distractions.
Your mind becomes calm, centered, alert, and you can let go of your stressors. This can provide the extra comfort and support you need when dealing with difficult situations in your life.
Meditation: Vipassana technique
Most people meditate with the Vipassana technique, which involves sitting comfortably in a chair and placing your hands on the abdomen to anchor your spine.
You then bring your awareness to feel your breathing in rhythm with your heartbeat.
You should concentrate on each breath coming into your body and releasing it from your body.
Each breath should be felt, rather than heard, as it carries energy down through your body.
It is common to find yourself becoming more aware and focused, rather than experiencing a period of lost focus or consciousness.
This technique is sometimes called mindfulness meditation, as you focus on what you are currently experiencing in the present moment.
By observing the entire act of breathing in and breathing out, you can develop a sense of detachment from your emotions, thoughts, and feelings.
When practicing Vipassana, you may become aware of yourself drifting from one thought to the next. This experience is called a distraction and is completely normal.
However, it does not necessarily mean you are having an unhealthy or distracted thought.
The purpose of this meditation is not to dwell on past or future thoughts, but rather to live in the present moment. You are not trying to escape reality, but rather to be open to it.
Each thought is just an expression of what is happening right now.
As you continue meditating, you will become increasingly aware of the inner-city pollution around you, and how little you can control it.
With enough practice, you will no longer need to think about these things, as you will be present to them all the time.
To get started, choose a comfortable time to meditate.
If it is too hot, you can pick a slightly cooler hour to do it.
Choose a place that has a comfortable temperature and has a quiet environment, if possible.
Take few short breaths, allowing your mind to focus completely on your breathing.
Think about the last time you experienced a strong emotion such as anger, love, or hate.
Notice how those moments felt, and what kind of physical sensations you experienced as you came to terms with those powerful emotions.
As you keep your breathing rhythm steady, gradually you will get into a meditative state of focusing only on your breath.
As you continue to observe your breath, you will come to realize that all thoughts come together and are connected.
Once you feel totally relaxed and comfortable, it is time to start exploring the different ways to incorporate meditation into your daily life.
Learning how to meditate does not have to take much time, nor does it have to take up much of your time.
Instead, try to create an unbreakable routine where you spend a bit of time aside from your normal routine to explore the benefits of meditation.
Watch Us On YouTube
Follow Us on Twitter
Find Us on Pinterest